Unfortunately, my family background has many medical issues such as cancer, diabetes, and high blood pressure. With being cognizant of these issue, I am more conscience and proactive in managing my numbers such as blood pressure, heart rate, and weight. Both of my parents did not live to see seventy. So as a personal mission, this is my motivation to live and eat healthy. Motivation to get my hind parts off the couch or out of the bed and hit the pavement/gym towards meeting my fitness goals.
I am not alone with tracking data to meet personal objectives. There is a movement called the quantitative self where individuals use electronic devices to monitor their own data and get meaning out of it. The devices that I am currently using are Nike Plus Nano, FitBit Force and the Withings digital scale/body analyzer. This is by no means a substitute of a real doctor. However, what I am doing allows me to be self informed and aware of my biological performance. So when I go to the doctor, I can have an intelligent, informed conversation about my health.
Before I go, let me recommend a really cool website by Microsoft called HealthVault that allows you to curate your health vitals and make goals which is only the beginning of this quantitative self movement.